yq y 8x500m/1:00r row
4,000m
Meters
40:54.7
Time
5:06.8
Pace
227
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 48:54.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 330 |
| Drag Factor | 108 |
October 20, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.7 | 4,000m | 5:06.8 | 12 | 341 | 9 | 135 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 18 | 122 |
| 5:30.4 | 500m | 5:30.4 | 10 | 333 | 8 | 136 |
| 4:58.3 | 500m | 4:58.3 | 13 | 345 | 8 | 138 |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 8 | 136 |
| 6:09.5 | 500m | 6:09.5 | 7 | 323 | 7 | 138 |
| 6:04.7 | 500m | 6:04.7 | 7 | 324 | 7 | 139 |
| 5:44.5 | 500m | 5:44.5 | 9 | 329 | 7 | 136 |
| 4:43.8 | 500m | 4:43.8 | 15 | 352 | 9 | 137 |
| r88m |
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Workout Graph
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