yq y 8x500m/1:00r row
4,000m
Meters
39:57.5
Time
4:59.6
Pace
229
Calories
135
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 47:57.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 324 |
| Drag Factor | 108 |
October 24, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 4,000m | 4:59.6 | 13 | 344 | 9 | 135 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 16 | 122 |
| 5:53.4 | 500m | 5:53.4 | 8 | 327 | 7 | 131 |
| 4:19.9 | 500m | 4:19.9 | 20 | 368 | 9 | 135 |
| 5:44.5 | 500m | 5:44.5 | 9 | 329 | 7 | 138 |
| 5:18.1 | 500m | 5:18.1 | 11 | 337 | 8 | 138 |
| 5:41.6 | 500m | 5:41.6 | 9 | 330 | 7 | |
| 5:19.2 | 500m | 5:19.2 | 11 | 337 | 8 | 140 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 8 | 141 |
| r112m |
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Workout Graph
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