yq y 8x500m/1:00r row
4,000m
Meters
37:19.3
Time
4:39.9
Pace
225
Calories
133
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 45:19.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 10 |
| Stroke Count | 339 |
| Drag Factor | 108 |
October 28, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.3 | 4,000m | 4:39.9 | 16 | 354 | 10 | 133 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 18 | 123 |
| 4:32.8 | 500m | 4:32.8 | 17 | 359 | 9 | 129 |
| 4:51.9 | 500m | 4:51.9 | 14 | 348 | 9 | 135 |
| 5:00.4 | 500m | 5:00.4 | 13 | 344 | 8 | |
| 5:28.5 | 500m | 5:28.5 | 10 | 333 | 8 | 134 |
| 5:37.5 | 500m | 5:37.5 | 9 | 331 | 8 | 138 |
| 4:49.7 | 500m | 4:49.7 | 14 | 349 | 9 | 137 |
| 4:35.4 | 500m | 4:35.4 | 17 | 357 | 9 | 136 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.