yq y 8x500m/1:00r row
4,000m
Meters
39:03.8
Time
4:52.9
Pace
228
Calories
137
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 47:03.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 9 |
| Stroke Count | 333 |
| Drag Factor | 106 |
October 27, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.8 | 4,000m | 4:52.9 | 14 | 347 | 9 | 137 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 18 | 128 |
| 4:29.1 | 500m | 4:29.1 | 18 | 361 | 9 | 140 |
| 4:34.5 | 500m | 4:34.5 | 17 | 358 | 9 | 143 |
| 5:15.0 | 500m | 5:15.0 | 11 | 338 | 8 | 142 |
| 7:07.6 | 500m | 7:07.6 | 4 | 315 | 6 | 130 |
| 5:12.1 | 500m | 5:12.1 | 12 | 339 | 8 | 136 |
| 5:30.6 | 500m | 5:30.6 | 10 | 333 | 8 | 138 |
| 4:35.7 | 500m | 4:35.7 | 17 | 357 | 9 | 138 |
| r118m |
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Workout Graph
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