yq y 8x500m/1:00r row
4,000m
Meters
40:41.0
Time
5:05.1
Pace
229
Calories
133
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 48:41.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 338 |
| Drag Factor | 106 |
October 26, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 4,000m | 5:05.1 | 12 | 342 | 9 | 133 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 18 | 108 |
| 5:42.6 | 500m | 5:42.6 | 9 | 329 | 7 | 137 |
| 5:16.0 | 500m | 5:16.0 | 11 | 338 | 8 | 137 |
| 6:03.9 | 500m | 6:03.9 | 7 | 324 | 7 | 138 |
| 6:29.2 | 500m | 6:29.2 | 6 | 320 | 6 | 133 |
| 5:15.5 | 500m | 5:15.5 | 11 | 338 | 8 | 135 |
| 5:01.8 | 500m | 5:01.8 | 13 | 343 | 9 | 137 |
| 4:31.6 | 500m | 4:31.6 | 17 | 360 | 9 | 138 |
| r96m |
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Workout Graph
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