yq y 8x500m/1:00r row
4,000m
Meters
37:22.5
Time
4:40.3
Pace
231
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 45:22.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 326 |
| Drag Factor | 107 |
October 25, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.5 | 4,000m | 4:40.3 | 16 | 354 | 9 | 130 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 18 | 67 |
| 4:19.8 | 500m | 4:19.8 | 20 | 368 | 9 | 133 |
| 5:21.8 | 500m | 5:21.8 | 11 | 336 | 8 | 137 |
| 4:17.3 | 500m | 4:17.3 | 21 | 370 | 10 | 140 |
| 5:24.6 | 500m | 5:24.6 | 10 | 335 | 7 | 140 |
| 5:18.0 | 500m | 5:18.0 | 11 | 337 | 8 | 140 |
| 5:38.1 | 500m | 5:38.1 | 9 | 331 | 7 | 141 |
| 4:42.8 | 500m | 4:42.8 | 15 | 353 | 8 | 142 |
| r88m |
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Workout Graph
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