yq y 8x500m/1:00r row
4,000m
Meters
42:43.2
Time
5:20.4
Pace
225
Calories
134
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 50:43.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 336 |
| Drag Factor | 105 |
November 01, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.2 | 4,000m | 5:20.4 | 11 | 336 | 9 | 134 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 18 | 128 |
| 4:44.1 | 500m | 4:44.1 | 15 | 352 | 9 | 124 |
| 6:50.3 | 500m | 6:50.3 | 5 | 317 | 6 | 136 |
| 5:22.0 | 500m | 5:22.0 | 10 | 336 | 8 | 135 |
| 6:46.5 | 500m | 6:46.5 | 5 | 317 | 6 | 138 |
| 6:26.1 | 500m | 6:26.1 | 6 | 320 | 7 | 137 |
| 5:12.6 | 500m | 5:12.6 | 11 | 339 | 8 | 136 |
| 5:00.3 | 500m | 5:00.3 | 13 | 344 | 9 | 140 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.