yq y 8x500m/1:00r row
4,000m
Meters
38:29.9
Time
4:48.7
Pace
223
Calories
130
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 46:29.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 342 |
| Drag Factor | 106 |
October 31, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.9 | 4,000m | 4:48.7 | 15 | 350 | 9 | 130 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 17 | 119 |
| 6:57.4 | 500m | 6:57.4 | 5 | 316 | 6 | 129 |
| 4:26.9 | 500m | 4:26.9 | 18 | 363 | 9 | 131 |
| 4:10.7 | 500m | 4:10.7 | 22 | 376 | 10 | 131 |
| 5:32.2 | 500m | 5:32.2 | 10 | 332 | 8 | 131 |
| 4:26.4 | 500m | 4:26.4 | 19 | 363 | 9 | 132 |
| 5:18.2 | 500m | 5:18.2 | 11 | 337 | 8 | 132 |
| 5:12.6 | 500m | 5:12.6 | 11 | 339 | 8 | 133 |
| r112m |
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Workout Graph
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