yq y 8x500m/1:00r row
4,000m
Meters
35:56.2
Time
4:29.5
Pace
226
Calories
137
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 43:56.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 10 |
| Stroke Count | 336 |
| Drag Factor | 107 |
October 30, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.2 | 4,000m | 4:29.5 | 18 | 361 | 10 | 137 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 138 |
| 5:28.0 | 500m | 5:28.0 | 10 | 334 | 8 | 134 |
| 4:24.5 | 500m | 4:24.5 | 19 | 365 | 10 | 137 |
| 4:59.8 | 500m | 4:59.8 | 13 | 344 | 9 | 140 |
| 4:24.1 | 500m | 4:24.1 | 19 | 365 | 10 | 137 |
| 5:51.4 | 500m | 5:51.4 | 8 | 327 | 7 | 134 |
| 4:20.3 | 500m | 4:20.3 | 20 | 368 | 9 | 138 |
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 10 | 138 |
| r119m |
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Workout Graph
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