yq y 8x500m/1:00r row
4,000m
Meters
38:23.6
Time
4:47.9
Pace
228
Calories
124
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 46:23.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 9 |
| Stroke Count | 327 |
| Drag Factor | 106 |
November 05, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.6 | 4,000m | 4:47.9 | 15 | 350 | 9 | 124 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 18 | 113 |
| 6:03.6 | 500m | 6:03.6 | 7 | 325 | 7 | 122 |
| 5:12.5 | 500m | 5:12.5 | 11 | 339 | 8 | 117 |
| 4:25.3 | 500m | 4:25.3 | 19 | 364 | 9 | 128 |
| 6:02.8 | 500m | 6:02.8 | 7 | 325 | 7 | 127 |
| 5:07.3 | 500m | 5:07.3 | 12 | 341 | 8 | 130 |
| 4:41.2 | 500m | 4:41.2 | 16 | 354 | 9 | |
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 9 | 132 |
| r86m |
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Workout Graph
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