yq y 8x500m/1:00r row
4,000m
Meters
36:02.4
Time
4:30.3
Pace
228
Calories
131
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 44:02.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 324 |
| Drag Factor | 107 |
November 04, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.4 | 4,000m | 4:30.3 | 18 | 360 | 10 | 131 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | 120 |
| 4:53.1 | 500m | 4:53.1 | 14 | 347 | 9 | 127 |
| 5:01.2 | 500m | 5:01.2 | 13 | 344 | 8 | 132 |
| 4:56.5 | 500m | 4:56.5 | 13 | 346 | 8 | 144 |
| 4:39.9 | 500m | 4:39.9 | 16 | 354 | 8 | 134 |
| 5:03.6 | 500m | 5:03.6 | 13 | 343 | 8 | 131 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 8 | 131 |
| 4:24.0 | 500m | 4:24.0 | 19 | 365 | 10 | 132 |
| r89m |
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Workout Graph
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