yq y 8x500m/1:00r row
4,000m
Meters
36:19.6
Time
4:32.4
Pace
225
Calories
125
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 44:19.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 341 |
| Drag Factor | 107 |
November 03, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.6 | 4,000m | 4:32.4 | 17 | 359 | 10 | 125 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 16 | 71 |
| 6:01.6 | 500m | 6:01.6 | 7 | 325 | 7 | 131 |
| 5:36.3 | 500m | 5:36.3 | 9 | 331 | 8 | 131 |
| 4:32.5 | 500m | 4:32.5 | 17 | 359 | 9 | 132 |
| 4:13.4 | 500m | 4:13.4 | 22 | 374 | 10 | 132 |
| 4:29.3 | 500m | 4:29.3 | 18 | 361 | 9 | 133 |
| 4:32.1 | 500m | 4:32.1 | 17 | 359 | 9 | 135 |
| 4:22.3 | 500m | 4:22.3 | 19 | 366 | 11 | 138 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.