yq y 8x500m/1:00r row
4,000m
Meters
40:18.7
Time
5:02.3
Pace
225
Calories
126
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 48:18.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 334 |
| Drag Factor | 106 |
November 02, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.7 | 4,000m | 5:02.3 | 13 | 343 | 9 | 126 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | 62 |
| 5:07.2 | 500m | 5:07.2 | 12 | 341 | 8 | 132 |
| 5:02.8 | 500m | 5:02.8 | 13 | 343 | 8 | 135 |
| 6:23.2 | 500m | 6:23.2 | 6 | 321 | 6 | 135 |
| 5:35.1 | 500m | 5:35.1 | 9 | 332 | 7 | 136 |
| 5:16.4 | 500m | 5:16.4 | 11 | 338 | 8 | 136 |
| 5:50.6 | 500m | 5:50.6 | 8 | 327 | 7 | 134 |
| 4:43.1 | 500m | 4:43.1 | 15 | 353 | 9 | 138 |
| r107m |
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Workout Graph
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