yq y 8x500m/1:00r row
4,000m
Meters
41:39.2
Time
5:12.4
Pace
225
Calories
138
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 49:39.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 335 |
| Drag Factor | 108 |
November 11, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.2 | 4,000m | 5:12.4 | 11 | 339 | 9 | 138 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 18 | 128 |
| 5:29.1 | 500m | 5:29.1 | 10 | 333 | 8 | 140 |
| 5:09.8 | 500m | 5:09.8 | 12 | 340 | 8 | 142 |
| 6:13.3 | 500m | 6:13.3 | 7 | 323 | 7 | 140 |
| 6:16.2 | 500m | 6:16.2 | 7 | 322 | 7 | 140 |
| 5:18.6 | 500m | 5:18.6 | 11 | 337 | 8 | 139 |
| 5:15.6 | 500m | 5:15.6 | 11 | 338 | 8 | 140 |
| 5:33.3 | 500m | 5:33.3 | 9 | 332 | 8 | 138 |
| r120m |
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Workout Graph
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