yq y 8x500m/1:00r row
4,000
Meters
39:34.2
Time
4:56.7
Pace
226
Calories
126
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 47:34.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 331 |
| Drag Factor | 108 |
November 10, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 4,000 | 4:56.7 | 13 | 342 | 9 | 126 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 17 | 125 |
| 5:36.4 | 500 | 5:36.4 | 9 | 299 | 7 | 130 |
| 5:16.2 | 500 | 5:16.2 | 11 | 318 | 8 | 137 |
| 5:18.3 | 500 | 5:18.3 | 11 | 327 | 8 | 137 |
| 5:06.6 | 500 | 5:06.6 | 12 | 340 | 8 | 145 |
| 5:46.9 | 500 | 5:46.9 | 8 | 290 | 7 | 138 |
| 5:04.4 | 500 | 5:04.4 | 12 | 331 | 8 | 137 |
| 5:02.3 | 500 | 5:02.3 | 13 | 333 | 9 | 57 |
| r115 |
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Workout Graph
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