yq y 8x500m/1:00r row
4,000m
Meters
41:02.2
Time
5:07.7
Pace
222
Calories
129
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 49:02.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 321 |
November 09, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.2 | 4,000m | 5:07.7 | 12 | 341 | 8 | 129 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 16 | 125 |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 8 | 130 |
| 5:34.9 | 500m | 5:34.9 | 9 | 332 | 7 | 131 |
| 5:40.9 | 500m | 5:40.9 | 9 | 330 | 7 | 133 |
| 6:17.6 | 500m | 6:17.6 | 7 | 322 | 6 | 130 |
| 5:47.7 | 500m | 5:47.7 | 8 | 328 | 7 | 127 |
| 5:03.2 | 500m | 5:03.2 | 13 | 343 | 8 | 129 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 8 | 128 |
| r121m |
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Workout Graph
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