yq y 8x500m/1:00r row
4,000m
Meters
36:17.3
Time
4:32.1
Pace
230
Calories
133
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 44:17.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 340 |
| Drag Factor | 106 |
November 06, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.3 | 4,000m | 4:32.1 | 17 | 359 | 10 | 133 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 19 | |
| 4:49.8 | 500m | 4:49.8 | 14 | 349 | 9 | 130 |
| 4:24.0 | 500m | 4:24.0 | 19 | 365 | 10 | 134 |
| 4:48.0 | 500m | 4:48.0 | 15 | 350 | 9 | 134 |
| 5:29.6 | 500m | 5:29.6 | 10 | 333 | 8 | 132 |
| 4:18.3 | 500m | 4:18.3 | 20 | 369 | 10 | 135 |
| 4:49.5 | 500m | 4:49.5 | 14 | 349 | 9 | 132 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 8 | 134 |
| r124m |
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Workout Graph
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