yq y 8x500m/1:00r row
4,000m
Meters
35:01.4
Time
4:22.6
Pace
224
Calories
132
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 43:01.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 10 |
| Stroke Count | 341 |
| Drag Factor | 109 |
November 13, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.4 | 4,000m | 4:22.6 | 19 | 366 | 10 | 132 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 18 | 122 |
| 4:24.5 | 500m | 4:24.5 | 19 | 365 | 10 | 127 |
| 4:35.0 | 500m | 4:35.0 | 17 | 357 | 9 | 133 |
| 4:51.8 | 500m | 4:51.8 | 14 | 348 | 9 | 136 |
| 4:57.1 | 500m | 4:57.1 | 13 | 345 | 8 | 134 |
| 4:16.8 | 500m | 4:16.8 | 21 | 371 | 10 | 134 |
| 4:28.5 | 500m | 4:28.5 | 18 | 362 | 9 | 134 |
| 5:05.8 | 500m | 5:05.8 | 12 | 342 | 8 | 136 |
| r108m |
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Workout Graph
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