yq y 8x500m/1:00r row
4,000m
Meters
40:15.7
Time
5:01.9
Pace
226
Calories
134
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 48:15.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 339 |
| Drag Factor | 109 |
November 12, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.7 | 4,000m | 5:01.9 | 13 | 343 | 9 | 134 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 18 | 107 |
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 10 | 137 |
| 4:31.8 | 500m | 4:31.8 | 17 | 359 | 9 | 140 |
| 5:18.2 | 500m | 5:18.2 | 11 | 337 | 8 | 144 |
| 5:56.0 | 500m | 5:56.0 | 8 | 326 | 7 | 138 |
| 5:24.8 | 500m | 5:24.8 | 10 | 335 | 8 | |
| 5:44.7 | 500m | 5:44.7 | 9 | 329 | 8 | 136 |
| 6:56.5 | 500m | 6:56.5 | 5 | 316 | 6 | 137 |
| r97m |
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Workout Graph
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