yq y 8x500m/1:00r row
4,000m
Meters
39:16.8
Time
4:54.6
Pace
231
Calories
135
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 47:16.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 10 |
| Stroke Count | 343 |
| Drag Factor | 108 |
November 15, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 4,000m | 4:54.6 | 14 | 347 | 10 | 135 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 19 | 126 |
| 4:25.3 | 500m | 4:25.3 | 19 | 364 | 10 | 133 |
| 5:14.6 | 500m | 5:14.6 | 11 | 338 | 8 | 138 |
| 6:39.4 | 500m | 6:39.4 | 5 | 318 | 7 | 139 |
| 4:32.3 | 500m | 4:32.3 | 17 | 359 | 9 | 139 |
| 5:30.7 | 500m | 5:30.7 | 10 | 333 | 8 | 137 |
| 6:15.8 | 500m | 6:15.8 | 7 | 322 | 7 | 133 |
| 4:19.2 | 500m | 4:19.2 | 20 | 369 | 9 | 138 |
| r107m |
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Workout Graph
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