yq y 8x500m/1:00r row
4,000m
Meters
40:07.2
Time
5:00.9
Pace
230
Calories
136
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 48:07.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 345 |
| Drag Factor | 108 |
November 17, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 4,000m | 5:00.9 | 13 | 344 | 9 | 136 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | 124 |
| 5:37.2 | 500m | 5:37.2 | 9 | 331 | 8 | 134 |
| 5:18.5 | 500m | 5:18.5 | 11 | 337 | 8 | 139 |
| 5:48.9 | 500m | 5:48.9 | 8 | 328 | 7 | 141 |
| 6:07.3 | 500m | 6:07.3 | 7 | 324 | 7 | 138 |
| 5:00.1 | 500m | 5:00.1 | 13 | 344 | 8 | 138 |
| 4:59.0 | 500m | 4:59.0 | 13 | 345 | 9 | 139 |
| 4:58.8 | 500m | 4:58.8 | 13 | 345 | 9 | 138 |
| r107m |
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Workout Graph
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