yq y 8x500m/1:00r row
4,000m
Meters
35:22.3
Time
4:25.2
Pace
231
Calories
134
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 43:22.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 335 |
| Drag Factor | 108 |
November 16, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.3 | 4,000m | 4:25.2 | 19 | 364 | 10 | 134 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | 127 |
| 5:24.3 | 500m | 5:24.3 | 10 | 335 | 8 | 129 |
| 4:05.8 | 500m | 4:05.8 | 24 | 381 | 10 | 135 |
| 5:05.9 | 500m | 5:05.9 | 12 | 342 | 8 | 136 |
| 4:13.7 | 500m | 4:13.7 | 21 | 373 | 10 | 140 |
| 5:14.7 | 500m | 5:14.7 | 11 | 338 | 8 | 138 |
| 4:31.1 | 500m | 4:31.1 | 18 | 360 | 9 | 134 |
| 4:29.8 | 500m | 4:29.8 | 18 | 361 | 9 | 135 |
| r91m |
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Workout Graph
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