yq y 8x500m/1:00r row
4,000m
Meters
39:23.2
Time
4:55.4
Pace
233
Calories
134
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 47:23.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 341 |
| Drag Factor | 106 |
November 19, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.2 | 4,000m | 4:55.4 | 14 | 346 | 9 | 134 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 126 |
| 5:40.3 | 500m | 5:40.3 | 9 | 330 | 8 | 134 |
| 5:27.9 | 500m | 5:27.9 | 10 | 334 | 8 | 134 |
| 4:35.3 | 500m | 4:35.3 | 17 | 357 | 9 | 136 |
| 4:55.0 | 500m | 4:55.0 | 14 | 346 | 8 | 135 |
| 4:58.6 | 500m | 4:58.6 | 13 | 345 | 8 | 135 |
| 6:26.4 | 500m | 6:26.4 | 6 | 320 | 6 | 135 |
| 5:01.6 | 500m | 5:01.6 | 13 | 343 | 9 | 140 |
| r113m |
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Workout Graph
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