yq y 8x500m/1:00r row
4,000m
Meters
38:01.1
Time
4:45.1
Pace
229
Calories
125
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 46:01.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 350 |
| Drag Factor | 106 |
November 18, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.1 | 4,000m | 4:45.1 | 15 | 351 | 10 | 125 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 19 | 91 |
| 4:55.9 | 500m | 4:55.9 | 14 | 346 | 9 | 91 |
| 6:03.2 | 500m | 6:03.2 | 7 | 325 | 7 | 136 |
| 4:54.8 | 500m | 4:54.8 | 14 | 347 | 9 | 136 |
| 5:06.5 | 500m | 5:06.5 | 12 | 341 | 8 | 137 |
| 4:58.5 | 500m | 4:58.5 | 13 | 345 | 8 | |
| 4:30.7 | 500m | 4:30.7 | 18 | 360 | 10 | 139 |
| 5:10.1 | 500m | 5:10.1 | 12 | 340 | 9 | 143 |
| r127m |
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Workout Graph
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