yq y 8x500m/1:00r row
4,000m
Meters
39:00.8
Time
4:52.6
Pace
230
Calories
133
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 47:00.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 329 |
| Drag Factor | 109 |
November 20, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 4,000m | 4:52.6 | 14 | 348 | 9 | 133 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | 117 |
| 6:51.2 | 500m | 6:51.2 | 5 | 317 | 6 | 115 |
| 4:19.2 | 500m | 4:19.2 | 20 | 369 | 9 | 140 |
| 4:17.1 | 500m | 4:17.1 | 21 | 370 | 9 | 137 |
| 4:24.4 | 500m | 4:24.4 | 19 | 365 | 9 | 139 |
| 6:27.5 | 500m | 6:27.5 | 6 | 320 | 6 | 139 |
| 5:04.8 | 500m | 5:04.8 | 12 | 342 | 8 | 136 |
| 5:16.2 | 500m | 5:16.2 | 11 | 338 | 8 | 139 |
| r115m |
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Workout Graph
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