yq y 8x500m/1:00r row
4,000m
Meters
39:10.8
Time
4:53.8
Pace
231
Calories
133
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 47:10.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 10 |
| Stroke Count | 348 |
| Drag Factor | 109 |
November 21, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.8 | 4,000m | 4:53.8 | 14 | 347 | 10 | 133 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 18 | 114 |
| 4:55.2 | 500m | 4:55.2 | 14 | 346 | 9 | 129 |
| 5:46.8 | 500m | 5:46.8 | 8 | 328 | 8 | 133 |
| 5:48.9 | 500m | 5:48.9 | 8 | 328 | 8 | 135 |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 8 | 136 |
| 4:16.2 | 500m | 4:16.2 | 21 | 371 | 10 | 140 |
| 4:56.5 | 500m | 4:56.5 | 13 | 346 | 9 | 139 |
| 5:42.7 | 500m | 5:42.7 | 9 | 329 | 7 | 135 |
| r117m |
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Workout Graph
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