yq y 5x500m/1:00r row
2,500m
Meters
25:26.0
Time
5:05.2
Pace
145
Calories
140
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 30:26.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 10 |
| Stroke Count | 210 |
| Drag Factor | 111 |
November 22, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.0 | 2,500m | 5:05.2 | 12 | 342 | 10 | 140 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | 146 |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 8 | 134 |
| 7:37.7 | 500m | 7:37.7 | 4 | 312 | 5 | 138 |
| 5:09.0 | 500m | 5:09.0 | 12 | 340 | 8 | 144 |
| 4:59.8 | 500m | 4:59.8 | 13 | 344 | 8 | 138 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.