yq y 8x500m/1:00r row
4,000m
Meters
36:21.9
Time
4:32.7
Pace
226
Calories
136
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 44:21.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 10 |
| Stroke Count | 323 |
November 23, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.9 | 4,000m | 4:32.7 | 17 | 359 | 10 | 136 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 18 | 129 |
| 3:48.7 | 500m | 3:48.7 | 29 | 400 | 10 | 143 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 8 | 140 |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 7 | 136 |
| 5:09.0 | 500m | 5:09.0 | 12 | 340 | 8 | 137 |
| 5:30.8 | 500m | 5:30.8 | 10 | 333 | 7 | 136 |
| 4:47.1 | 500m | 4:47.1 | 15 | 350 | 9 | 135 |
| 4:37.4 | 500m | 4:37.4 | 16 | 356 | 9 | 135 |
| r100m |
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Workout Graph
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