yq y 8x500m/1:00r row
4,000m
Meters
35:27.0
Time
4:25.8
Pace
230
Calories
134
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 43:27.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 327 |
November 24, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.0 | 4,000m | 4:25.8 | 19 | 364 | 10 | 134 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 18 | 126 |
| 5:14.1 | 500m | 5:14.1 | 11 | 338 | 8 | 131 |
| 5:02.7 | 500m | 5:02.7 | 13 | 343 | 8 | 131 |
| 4:29.3 | 500m | 4:29.3 | 18 | 361 | 9 | 134 |
| 4:17.8 | 500m | 4:17.8 | 20 | 370 | 10 | 137 |
| 5:02.0 | 500m | 5:02.0 | 13 | 343 | 8 | 139 |
| 4:16.1 | 500m | 4:16.1 | 21 | 371 | 10 | 140 |
| 4:46.7 | 500m | 4:46.7 | 15 | 351 | 8 | 133 |
| r87m |
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Workout Graph
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