yq y 8x500m/1:00r row
4,000m
Meters
42:37.9
Time
5:19.7
Pace
227
Calories
121
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 50:37.9 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 330 |
| Drag Factor | 108 |
November 25, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.9 | 4,000m | 5:19.7 | 11 | 336 | 9 | 121 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 15 | 102 |
| 3:56.5 | 500m | 3:56.5 | 26 | 391 | 10 | 70 |
| 4:57.6 | 500m | 4:57.6 | 13 | 345 | 8 | 135 |
| 5:23.4 | 500m | 5:23.4 | 10 | 335 | 8 | 137 |
| 7:54.7 | 500m | 7:54.7 | 3 | 311 | 5 | 132 |
| 8:04.7 | 500m | 8:04.7 | 3 | 310 | 5 | 130 |
| 5:03.7 | 500m | 5:03.7 | 12 | 343 | 8 | 132 |
| 4:28.2 | 500m | 4:28.2 | 18 | 362 | 9 | 131 |
| r96m |
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Workout Graph
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