yq y 8x500m/1:00r row
4,000m
Meters
38:13.8
Time
4:46.7
Pace
232
Calories
128
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 46:13.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 332 |
| Drag Factor | 109 |
November 28, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.8 | 4,000m | 4:46.7 | 15 | 351 | 9 | 128 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 58 |
| 5:10.8 | 500m | 5:10.8 | 12 | 340 | 8 | 133 |
| 5:01.3 | 500m | 5:01.3 | 13 | 344 | 9 | 137 |
| 4:55.1 | 500m | 4:55.1 | 14 | 346 | 8 | 139 |
| 4:45.9 | 500m | 4:45.9 | 15 | 351 | 9 | 135 |
| 4:49.1 | 500m | 4:49.1 | 14 | 349 | 8 | 146 |
| 5:43.1 | 500m | 5:43.1 | 9 | 329 | 7 | 138 |
| 5:30.9 | 500m | 5:30.9 | 10 | 333 | 7 | 138 |
| r100m |
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Workout Graph
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