yq y 8x500m/1:00r row
4,000m
Meters
40:39.9
Time
5:04.9
Pace
230
Calories
129
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 48:39.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 336 |
| Drag Factor | 111 |
November 29, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.9 | 4,000m | 5:04.9 | 12 | 342 | 9 | 129 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 17 | 125 |
| 5:32.9 | 500m | 5:32.9 | 9 | 332 | 7 | 137 |
| 4:55.6 | 500m | 4:55.6 | 14 | 346 | 9 | 142 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 8 | 140 |
| 5:45.3 | 500m | 5:45.3 | 9 | 329 | 7 | 143 |
| 5:32.7 | 500m | 5:32.7 | 10 | 332 | 8 | 141 |
| 5:28.0 | 500m | 5:28.0 | 10 | 334 | 8 | 66 |
| 5:42.7 | 500m | 5:42.7 | 9 | 329 | 7 | 138 |
| r104m |
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Workout Graph
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