yq y 8x500m/1:00r row
4,000m
Meters
41:31.0
Time
5:11.3
Pace
229
Calories
140
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 49:31.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 328 |
| Drag Factor | 112 |
November 30, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.0 | 4,000m | 5:11.3 | 12 | 339 | 9 | 140 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 17 | 130 |
| 4:39.5 | 500m | 4:39.5 | 16 | 355 | 9 | 143 |
| 5:49.4 | 500m | 5:49.4 | 8 | 328 | 7 | 144 |
| 6:18.4 | 500m | 6:18.4 | 6 | 322 | 7 | 140 |
| 6:14.4 | 500m | 6:14.4 | 7 | 322 | 7 | 141 |
| 5:34.8 | 500m | 5:34.8 | 9 | 332 | 7 | 140 |
| 4:52.9 | 500m | 4:52.9 | 14 | 347 | 8 | 142 |
| 5:40.2 | 500m | 5:40.2 | 9 | 330 | 7 | 143 |
| r127m |
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Workout Graph
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