yq y 8x500m/1:00r row
4,000m
Meters
40:16.8
Time
5:02.1
Pace
226
Calories
137
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 48:16.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 322 |
| Drag Factor | 107 |
December 02, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 4,000m | 5:02.1 | 13 | 343 | 9 | 137 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 17 | 126 |
| 4:48.8 | 500m | 4:48.8 | 15 | 350 | 8 | 134 |
| 5:18.6 | 500m | 5:18.6 | 11 | 337 | 8 | 138 |
| 5:21.4 | 500m | 5:21.4 | 11 | 336 | 7 | 140 |
| 5:37.9 | 500m | 5:37.9 | 9 | 331 | 7 | 140 |
| 5:49.4 | 500m | 5:49.4 | 8 | 328 | 7 | 140 |
| 6:03.1 | 500m | 6:03.1 | 7 | 325 | 6 | 139 |
| 4:54.8 | 500m | 4:54.8 | 14 | 347 | 8 | 142 |
| r126m |
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Workout Graph
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