yq y 8x500m/1:00r row
4,000m
Meters
37:44.6
Time
4:43.0
Pace
227
Calories
137
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 45:44.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 325 |
| Drag Factor | 108 |
December 01, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.6 | 4,000m | 4:43.0 | 15 | 353 | 9 | 137 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 18 | 127 |
| 4:44.7 | 500m | 4:44.7 | 15 | 352 | 9 | 138 |
| 4:44.6 | 500m | 4:44.6 | 15 | 352 | 9 | 139 |
| 5:05.1 | 500m | 5:05.1 | 12 | 342 | 8 | 140 |
| 5:23.0 | 500m | 5:23.0 | 10 | 335 | 7 | 139 |
| 5:19.9 | 500m | 5:19.9 | 11 | 336 | 8 | 139 |
| 4:52.8 | 500m | 4:52.8 | 14 | 347 | 8 | 138 |
| 5:16.8 | 500m | 5:16.8 | 11 | 337 | 7 | 139 |
| r136m |
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Workout Graph
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