yq y 8x500m/1:00r row
4,000m
Meters
38:15.1
Time
4:46.8
Pace
229
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 46:15.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 322 |
| Drag Factor | 111 |
December 04, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.1 | 4,000m | 4:46.8 | 15 | 351 | 9 | 140 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 18 | 130 |
| 4:23.5 | 500m | 4:23.5 | 19 | 365 | 9 | 140 |
| 4:52.8 | 500m | 4:52.8 | 14 | 347 | 8 | 145 |
| 5:17.2 | 500m | 5:17.2 | 11 | 337 | 8 | 142 |
| 5:20.5 | 500m | 5:20.5 | 11 | 336 | 7 | 141 |
| 5:23.6 | 500m | 5:23.6 | 10 | 335 | 7 | 143 |
| 4:58.3 | 500m | 4:58.3 | 13 | 345 | 8 | 141 |
| 5:43.8 | 500m | 5:43.8 | 9 | 329 | 7 | 141 |
| r111m |
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Workout Graph
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