yq y 8x500m/1:00r row
4,000m
Meters
38:06.6
Time
4:45.8
Pace
227
Calories
139
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 46:06.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 324 |
| Drag Factor | 110 |
December 03, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 4,000m | 4:45.8 | 15 | 351 | 9 | 139 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 18 | 128 |
| 4:32.5 | 500m | 4:32.5 | 17 | 359 | 9 | 141 |
| 5:18.4 | 500m | 5:18.4 | 11 | 337 | 8 | 143 |
| 5:28.4 | 500m | 5:28.4 | 10 | 334 | 7 | 140 |
| 5:48.7 | 500m | 5:48.7 | 8 | 328 | 7 | 140 |
| 5:02.8 | 500m | 5:02.8 | 13 | 343 | 8 | 139 |
| 4:53.2 | 500m | 4:53.2 | 14 | 347 | 8 | 136 |
| 4:43.7 | 500m | 4:43.7 | 15 | 352 | 9 | 141 |
| r116m |
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Workout Graph
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