yq y 8x500m/1:00r row
4,000m
Meters
41:32.8
Time
5:11.6
Pace
229
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 49:32.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 325 |
| Drag Factor | 110 |
December 07, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.8 | 4,000m | 5:11.6 | 12 | 339 | 9 | 140 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | 129 |
| 4:13.5 | 500m | 4:13.5 | 21 | 373 | 10 | 139 |
| 5:23.1 | 500m | 5:23.1 | 10 | 335 | 7 | 144 |
| 6:18.0 | 500m | 6:18.0 | 6 | 322 | 6 | 143 |
| 5:54.5 | 500m | 5:54.5 | 8 | 327 | 7 | 142 |
| 5:32.1 | 500m | 5:32.1 | 10 | 332 | 7 | 142 |
| 5:38.9 | 500m | 5:38.9 | 9 | 330 | 7 | 143 |
| 6:17.8 | 500m | 6:17.8 | 6 | 322 | 7 | 141 |
| r111m |
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Workout Graph
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