yq y 8x500m/1:00r row
4,000m
Meters
45:12.3
Time
5:39.0
Pace
232
Calories
141
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 53:12.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 318 |
December 06, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 4,000m | 5:39.0 | 9 | 330 | 8 | 141 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 18 | 130 |
| 5:15.0 | 500m | 5:15.0 | 11 | 338 | 8 | 142 |
| 6:38.4 | 500m | 6:38.4 | 6 | 319 | 6 | 141 |
| 5:58.8 | 500m | 5:58.8 | 8 | 326 | 7 | 144 |
| 5:49.8 | 500m | 5:49.8 | 8 | 328 | 7 | 143 |
| 6:50.5 | 500m | 6:50.5 | 5 | 317 | 6 | 141 |
| 6:20.6 | 500m | 6:20.6 | 6 | 321 | 6 | 142 |
| 6:03.3 | 500m | 6:03.3 | 7 | 325 | 6 | 141 |
| r102m |
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Workout Graph
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