yq y 8x500m/1:00r row
4,000m
Meters
42:50.4
Time
5:21.3
Pace
231
Calories
139
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 50:50.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 323 |
| Drag Factor | 109 |
December 09, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.4 | 4,000m | 5:21.3 | 11 | 336 | 8 | 139 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 19 | 132 |
| 5:05.8 | 500m | 5:05.8 | 12 | 342 | 8 | 142 |
| 6:01.4 | 500m | 6:01.4 | 7 | 325 | 7 | 141 |
| 6:29.4 | 500m | 6:29.4 | 6 | 320 | 6 | 140 |
| 6:25.7 | 500m | 6:25.7 | 6 | 320 | 6 | 137 |
| 5:26.2 | 500m | 5:26.2 | 10 | 334 | 7 | 140 |
| 5:17.2 | 500m | 5:17.2 | 11 | 337 | 7 | 140 |
| 5:52.5 | 500m | 5:52.5 | 8 | 327 | 7 | 141 |
| r93m |
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Workout Graph
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