yq y 8x500m/1:00r row
4,000m
Meters
41:25.9
Time
5:10.7
Pace
232
Calories
138
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 49:25.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 315 |
| Drag Factor | 109 |
December 08, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 4,000m | 5:10.7 | 12 | 340 | 8 | 138 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 17 | 123 |
| 4:53.9 | 500m | 4:53.9 | 14 | 347 | 8 | 139 |
| 5:39.8 | 500m | 5:39.8 | 9 | 330 | 7 | 140 |
| 6:12.0 | 500m | 6:12.0 | 7 | 323 | 6 | 141 |
| 5:18.6 | 500m | 5:18.6 | 11 | 337 | 7 | 142 |
| 5:22.9 | 500m | 5:22.9 | 10 | 335 | 7 | 143 |
| 5:45.2 | 500m | 5:45.2 | 9 | 329 | 7 | 139 |
| 5:55.8 | 500m | 5:55.8 | 8 | 326 | 7 | 140 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.