yq y 8x500m/1:00r row
4,000m
Meters
41:04.6
Time
5:08.0
Pace
229
Calories
138
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 49:04.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 320 |
| Drag Factor | 109 |
December 13, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.6 | 4,000m | 5:08.0 | 12 | 341 | 9 | 138 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 17 | 125 |
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 9 | 135 |
| 5:13.9 | 500m | 5:13.9 | 11 | 338 | 7 | 140 |
| 5:17.8 | 500m | 5:17.8 | 11 | 337 | 8 | 141 |
| 5:35.8 | 500m | 5:35.8 | 9 | 331 | 7 | 140 |
| 6:04.0 | 500m | 6:04.0 | 7 | 324 | 7 | 141 |
| 5:40.6 | 500m | 5:40.6 | 9 | 330 | 7 | 139 |
| 6:22.8 | 500m | 6:22.8 | 6 | 321 | 6 | 140 |
| r95m |
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Workout Graph
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