yq y 8x500m/1:00r row
4,000m
Meters
43:16.3
Time
5:24.5
Pace
231
Calories
141
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 51:16.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 318 |
| Drag Factor | 108 |
December 12, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.3 | 4,000m | 5:24.5 | 10 | 335 | 8 | 141 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 19 | 130 |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 9 | 141 |
| 6:23.2 | 500m | 6:23.2 | 6 | 321 | 6 | 143 |
| 6:03.6 | 500m | 6:03.6 | 7 | 325 | 6 | 143 |
| 6:16.2 | 500m | 6:16.2 | 7 | 322 | 6 | 140 |
| 6:05.9 | 500m | 6:05.9 | 7 | 324 | 7 | 142 |
| 5:46.5 | 500m | 5:46.5 | 8 | 328 | 7 | 145 |
| 5:44.5 | 500m | 5:44.5 | 9 | 329 | 7 | 143 |
| r96m |
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Workout Graph
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