yq y 8x500m/1:00r row
4,000m
Meters
40:59.5
Time
5:07.4
Pace
227
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 48:59.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 327 |
| Drag Factor | 109 |
December 11, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 4,000m | 5:07.4 | 12 | 341 | 9 | 140 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 18 | 124 |
| 4:26.2 | 500m | 4:26.2 | 19 | 363 | 9 | 138 |
| 4:55.8 | 500m | 4:55.8 | 14 | 346 | 8 | 143 |
| 5:21.7 | 500m | 5:21.7 | 11 | 336 | 7 | 143 |
| 6:26.5 | 500m | 6:26.5 | 6 | 320 | 7 | 142 |
| 5:49.6 | 500m | 5:49.6 | 8 | 328 | 7 | 141 |
| 5:49.5 | 500m | 5:49.5 | 8 | 328 | 7 | 142 |
| 5:48.4 | 500m | 5:48.4 | 8 | 328 | 7 | 144 |
| r94m |
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Workout Graph
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