yq y 8x500m/1:00r row
4,000m
Meters
40:29.1
Time
5:03.6
Pace
229
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 48:29.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 317 |
| Drag Factor | 109 |
December 10, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.1 | 4,000m | 5:03.6 | 13 | 343 | 9 | 140 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | 129 |
| 5:49.9 | 500m | 5:49.9 | 8 | 328 | 7 | 141 |
| 4:51.4 | 500m | 4:51.4 | 14 | 348 | 8 | 141 |
| 5:15.6 | 500m | 5:15.6 | 11 | 338 | 7 | 143 |
| 5:06.6 | 500m | 5:06.6 | 12 | 341 | 8 | 141 |
| 5:58.0 | 500m | 5:58.0 | 8 | 326 | 7 | 141 |
| 5:22.9 | 500m | 5:22.9 | 10 | 335 | 7 | 141 |
| 5:48.8 | 500m | 5:48.8 | 8 | 328 | 7 | 143 |
| r95m |
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Workout Graph
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