yq y 8x500m/1:00r row
4,000m
Meters
41:26.2
Time
5:10.7
Pace
231
Calories
138
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 49:26.2 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 8 |
| Stroke Count | 316 |
| Drag Factor | 112 |
December 15, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 4,000m | 5:10.7 | 12 | 340 | 8 | 138 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 17 | 127 |
| 5:18.4 | 500m | 5:18.4 | 11 | 337 | 8 | 136 |
| 4:44.5 | 500m | 4:44.5 | 15 | 352 | 8 | 140 |
| 6:06.5 | 500m | 6:06.5 | 7 | 324 | 6 | 140 |
| 5:13.5 | 500m | 5:13.5 | 11 | 339 | 7 | 139 |
| 5:47.9 | 500m | 5:47.9 | 8 | 328 | 7 | 139 |
| 6:14.6 | 500m | 6:14.6 | 7 | 322 | 7 | 139 |
| 5:42.9 | 500m | 5:42.9 | 9 | 329 | 7 | 144 |
| r90m |
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Workout Graph
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