yq y 8x500m/1:00r row
4,000m
Meters
44:56.8
Time
5:37.1
Pace
230
Calories
137
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 52:56.8 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 325 |
| Drag Factor | 111 |
December 14, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.8 | 4,000m | 5:37.1 | 9 | 331 | 8 | 137 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | 128 |
| 5:36.3 | 500m | 5:36.3 | 9 | 331 | 7 | 136 |
| 6:32.4 | 500m | 6:32.4 | 6 | 319 | 6 | 139 |
| 7:10.0 | 500m | 7:10.0 | 4 | 315 | 6 | 138 |
| 5:53.5 | 500m | 5:53.5 | 8 | 327 | 7 | 140 |
| 5:51.2 | 500m | 5:51.2 | 8 | 327 | 7 | 139 |
| 6:13.7 | 500m | 6:13.7 | 7 | 323 | 7 | 139 |
| 5:23.1 | 500m | 5:23.1 | 10 | 335 | 7 | 140 |
| r90m |
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Workout Graph
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