yq y 6x500m/1:00r row
4,000m
Meters
42:03.7
Time
5:15.4
Pace
199
Calories
138
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 48:03.7 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 248 |
| Drag Factor | 111 |
December 20, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.7 | 4,000m | 5:15.4 | 11 | 338 | 9 | 138 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 | 127 |
| 6:11.5 | 500m | 6:11.5 | 7 | 323 | 7 | 139 |
| 5:44.1 | 500m | 5:44.1 | 9 | 329 | 7 | 142 |
| 6:43.9 | 500m | 6:43.9 | 5 | 318 | 6 | 142 |
| 5:15.7 | 500m | 5:15.7 | 11 | 338 | 8 | 138 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 8 | 137 |
| r91m |
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Workout Graph
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