yq y 3x500m/1:00r row
2,000m
Meters
17:53.3
Time
4:28.3
Pace
112
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 20:53.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 110 |
December 22, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 2,000m | 4:28.3 | 18 | 362 | 12 | 139 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | 141 |
| 4:45.6 | 500m | 4:45.6 | 15 | 351 | 9 | 138 |
| 5:19.9 | 500m | 5:19.9 | 11 | 336 | 8 | 137 |
| r63m |
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Workout Graph
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