yq y 2x500m/1:00r row
1,000m
Meters
7:10.3
Time
3:35.1
Pace
57
Calories
139
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 9:10.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 82 |
| Drag Factor | 110 |
December 21, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,000m | 3:35.1 | 35 | 420 | 13 | 139 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 18 | 139 |
| 4:52.4 | 500m | 4:52.4 | 14 | 348 | 8 | 138 |
| r26m |
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Workout Graph
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